You'll find very little in the way of traditional bodybuilding/isolation machines inside our studios, and we believe this is to the benefit of our clientele. The old paradigm of fitness = bodybuilding/isolation exercises, followed by cardio on some big machine, has become an antiquated notion. It's time to return to the roots of fitness.

Our main strength and conditioning facility is equipped more like an adult fitness playground than a gym. Monkey bars, plyometric boxes, a squat rack, gymnastics rings, bongo boards, a CycleOps spin bike, bosus and balance trainers will challenge your body in new and unexpected ways. Kettlebells, barbells, Bulgarian training bags, hammers, and fitness bands are just some of the tools that we have at our disposal to keep your body guessing. Boxing gear from Everlast, Cleto Reyes, Title Boxing, Boon Sport Thailand and Fairtex will take your cardiovascular conditioning to the next level, while building strength, agility, and extreme self-confidence. This variety of equipment means that your body will never adapt to the same old routine, and we'll smash through previous plateaus. It also means you get to have fun, try new things, and learn new skills. We feel that fitness needs to be born of hard work, but that doesn't mean you can't have fun while you're working.

A large bathroom and shower mean that you can grab a workout any time of day, have a nice hot shower, and then get right back to the action of your daily lives - refreshed and ready. We also offer towel service to our clients, with fresh towels at the ready as you sweat through your workout.

Our yoga/dance studio allows for real intimacy when training, giving our clients the most personal attention available. Simplicity is the key here, allowing clients and instructors to concentrate solely on the postures, positions and techniques required for disciplines like dance, pilates and yoga. The space is your own for the session with no one else to watch while you perfect that head stand or triple pirouette. Think of it as your own, personal studio that just happens to come with a fully certified instructor.

The Body Temple
3287 Yonge St. Unit A
Toronto, Ontario
kellettfitness@gmail.com